Friday was a fun 3 hour ride but windy windy windy!! I was reminded of how Greg Lemond would ride along the coast for 3 hours into strong strong winds and drive home because he liked the challenge of a head wind. So with that in mind, it only excited me.
Sunday's highlight was a track workout in the afternoon. The set was similar to last weeks as it was;
3x[800m 400m 400m 400m] Paced it a bit better than last week. But not bad for my 3rd track workout in 2 years.
2.30, 1.10, 1.09, 1.09
2.26, 1.07, 1.08, 1.07
Hope all is well and Ciao for now,