This Tuesday morning I doubled my swimming volume. 5km of swimming with some good efforts tossed in. We did our usual "Break Point" test. This consists of 7 x 50 at a pace pre-conceived by the coaches. The goal times were a bit on the safe side so I was an average 2 sec faster than the goal times. Stroke rate held even at 29 strokes/50meters and I dropped to a 29sec 50m with 30 stroke rate. This is kind of exciting for me because it shows that I have not lost my efficiency. I am just about where I was during race season. Awesome Possum! Which reminds me,

Tuesday is my long day of school. Two long 3 hour classes, pretty much in a row. The school day begins at 1:30 and ends at 9:30. Luckily class #2 is quite interesting and it helps to have a friend in it.
Today's Top 5:
Top 5 Music videos of 2006 (thus far and are subject to change without notice):
- Cuff the Duke - The Ballad of Poor John Henry (A real Feel good Video)
- Ok Go - Here it goes again (wow)
- James Blunt - You're Beautiful (Sensitive Side)
- The Raconteurs - Steady, As She goes (See also "Hands")
- The All-American Rejects - Move along
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