I hope everyone had a pleasant holidays and happy new years to all.
The Boys (We take things very serious)
In the early weeks of December leading up to the holidays training had been quite consistent with some awesome runs with the gang and the odd run with the UVic xc/track team. With the weather outside rather grey we go indoors for our winter swim focus. With 6-7km swims, we start to feel a bit water logged but it sure makes dropping back down to 5-5.5km swims feel quite easy. All in all a nice base to the season. Swim coaches Rick Say and Gord Veldman have been relentless in encouraging strong posture keeping tension between our shoulder blades. Almost instantaneously I noticed a huge difference. Fatigue is delayed and I feel much more solid in the water. So I began incorporating this into my running and cycling. Again I notice such a difference.
Hope all is well out there,
ciao for now,
I had the absolute pleasure of going to a Dan Mangan Concert. The Show was amazing and Dan was awesome live. Awesome voice and great lyrics. Dan invited Aidan Knight out of the crowd to come up and sing one of his songs.
Aidan Knight - Jasper