Iliotibial Band Release

So it has been done, I had my IT band released on the 2nd and from what I have been told it was successful. Now it is the patience game. I am hobbling around the house every so often getting a quick snap back to reality...right I can't exactly sprint up the stairs. But soon I will attempt some excersize. First I will probably do a spin on the trainer and in no time I will be running.
For now, I kind of feel like Jimmy Stewart in "Rear Window" by Alfred Hitchock helplessly locked in the house. Not a lot to do except work on the computer, strum the guitar, read and catch up on my movie watching. One in particular I would like to mention is "I'm Not There." The story of Bob Dylan. What a fantastic film. At first it is a bit hard to follow but a movie I would recomend to anyone.

Another scene I love because of the song orginally sung by Bob but performed by Jim James & Calexico; Goin' To Acapulco It is the kind of song that just kind of Weighs you down emotionally.

Full Version can be found Here: http://ca.youtube.com/watch?v=V6z7gNDK89U

Also went to see Nick and Norah's Infinite Playlist which I though was very well done. Sort of a clever humor and quickly reminded me how much I am Michael Cera. Shit. *Shakes Head

But that is all for now,

Hope all is well,

Andrew