22 August 2011

Jack Layton's last letter to Canadians


August 20, 2011
Toronto, Ontario
Dear Friends,
Tens of thousands of Canadians have written to me in recent weeks to wish me well. I want to thank each and every one of you for your thoughtful, inspiring and often beautiful notes, cards and gifts. Your spirit and love have lit up my home, my spirit, and my determination.
Unfortunately my treatment has not worked out as I hoped. So I am giving this letter to my partner Olivia to share with you in the circumstance in which I cannot continue.
I recommend that Hull-Aylmer MP Nycole Turmel continue her work as our interim leader until a permanent successor is elected.
I recommend the party hold a leadership vote as early as possible in the New Year, on approximately the same timelines as in 2003, so that our new leader has ample time to reconsolidate our team, renew our party and our program, and move forward towards the next election.
A few additional thoughts:
To other Canadians who are on journeys to defeat cancer and to live their lives, I say this: please don’t be discouraged that my own journey hasn’t gone as well as I had hoped. You must not lose your own hope. Treatments and therapies have never been better in the face of this disease. You have every reason to be optimistic, determined, and focused on the future. My only other advice is to cherish every moment with those you love at every stage of your journey, as I have done this summer.
To the members of my party: we’ve done remarkable things together in the past eight years. It has been a privilege to lead the New Democratic Party and I am most grateful for your confidence, your support, and the endless hours of volunteer commitment you have devoted to our cause. There will be those who will try to persuade you to give up our cause. But that cause is much bigger than any one leader. Answer them by recommitting with energy and determination to our work. Remember our proud history of social justice, universal health care, public pensions and making sure no one is left behind. Let’s continue to move forward. Let’s demonstrate in everything we do in the four years before us that we are ready to serve our beloved Canada as its next government.
To the members of our parliamentary caucus: I have been privileged to work with each and every one of you. Our caucus meetings were always the highlight of my week. It has been my role to ask a great deal from you. And now I am going to do so again. Canadians will be closely watching you in the months to come. Colleagues, I know you will make the tens of thousands of members of our party proud of you by demonstrating the same seamless teamwork and solidarity that has earned us the confidence of millions of Canadians in the recent election.
To my fellow Quebecers: On May 2nd, you made an historic decision. You decided that the way to replace Canada’s Conservative federal government with something better was by working together in partnership with progressive-minded Canadians across the country. You made the right decision then; it is still the right decision today; and it will be the right decision right through to the next election, when we will succeed, together. You have elected a superb team of New Democrats to Parliament. They are going to be doing remarkable things in the years to come to make this country better for us all.
To young Canadians: All my life I have worked to make things better. Hope and optimism have defined my political career, and I continue to be hopeful and optimistic about Canada. Young people have been a great source of inspiration for me. I have met and talked with so many of you about your dreams, your frustrations, and your ideas for change. More and more, you are engaging in politics because you want to change things for the better. Many of you have placed your trust in our party. As my time in political life draws to a close I want to share with you my belief in your power to change this country and this world. There are great challenges before you, from the overwhelming nature of climate change to the unfairness of an economy that excludes so many from our collective wealth, and the changes necessary to build a more inclusive and generous Canada. I believe in you. Your energy, your vision, your passion for justice are exactly what this country needs today. You need to be at the heart of our economy, our political life, and our plans for the present and the future.
And finally, to all Canadians: Canada is a great country, one of the hopes of the world. We can be a better one – a country of greater equality, justice, and opportunity. We can build a prosperous economy and a society that shares its benefits more fairly. We can look after our seniors. We can offer better futures for our children. We can do our part to save the world’s environment. We can restore our good name in the world. We can do all of these things because we finally have a party system at the national level where there are real choices; where your vote matters; where working for change can actually bring about change. In the months and years to come, New Democrats will put a compelling new alternative to you. My colleagues in our party are an impressive, committed team. Give them a careful hearing; consider the alternatives; and consider that we can be a better, fairer, more equal country by working together. Don’t let them tell you it can’t be done.
My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we’ll change the world.
All my very best,
Jack Layton

21 August 2011

Control the Outcome

I am in Kelowna for the Canadian National Championships. This is an ITU Premium Continental Cup where the Canadians will be duking it out for the National Title.

I am Über excited. Also Über nervous.

I feel fit, and rested. I love racing at 2pm as I get to sit here in a cafe, nice jog to get the cobwebs out, rock out to some motivating music trying to limit the dancing around the hotel room. Rest up for the race. ;)
It has been awesome to travel here with Brianna. She has put up with my sometimes silent sometime ornerary nerves leading up to the race. Lots of super pleasant dinners out, a walk or two along the water and a photo-op at a Vineyard.

I find this blog is a good way to release some nerves. Share my emotions, in which there have been plenty.... At the moment, I am going through too many scenarios. In the advice from Simon, I must go through the race once in my head, set it aside and watch a movie or play a video game. Find a distraction!

My thoughts for the moment are with the swim. I am ranked 8th but due to a 7min late arrival to the race briefing, I will have last pick of a start position. Not the worst thing, just means I will have to have a strong swim start and a good warm up. It does however toy with my fear of "Quicksand." The fear of having one swimmer on my left hip and another on the right. I try to loose them but in my efforts I only burn myself up. This has happened in swim practice but never in a race situation. I over come this by reminding myself that yes, it is a 1500m swim and the race is not decided in the first 400m. 1500m is a long time to acquire strong positioning.

I am not a big UFC(Ultimate Fighting) kind of guy. To be honest, I have a hard time watching it on TV. Maybe it is the blood. I don't get faint or anything but when Im getting my blood tested, I can't watch. Anyway, before most races the movie, "Never Back Down" really does get me excited for either training or racing. It gets me in the mindset that, "Ya...This is my battle", "ya...never back down, never give up," "Im touff." Yes I know I spelt  tough wrong. From the book 'The Outsiders' they called themselves, 'Touff' because they felt they weren't the 'Tough' that got in fights but the 'Touff' that had potential, could take a beating and keep coming back for more. Anyway, after watching "Never Back Down" it makes me feel touff and ready to make it a hard race. There is also the lesson of taking 'control of the outcome' and I really like the idea that I have full control over myself as we should. This I feel is super important in not only racing but in life. So I watched it last night while shaving(I know, Ironic. Touff guys shave their legs too!) and I'll watch it before I leave for the course today.

Well those are my thoughts, I am off to mend to my many shaving cuts.... ha ha.
Hope all is well,
Congrats to all the Junior Elite and youth racers yesterday. Very inspiring and makes me excited to perform today.
Ciao for now,
Andrew

From the Never Back Down Soundtrack is this song, 'Above and Below' by The Bravery

16 August 2011

Subaru Sooke International

It has been a rather lonely month in Victoria with my regular training group out of town. But I have had the pleasure of training with the Development group. I have been mainly joining them for their swims only. Running against the statistics of my GPS watch and racing at least once a week in either the Sidney Velo Time Trial series or the Victoria Cycling league Criteriums. I feel these are so valuable. They are timed official organized races. I am training to race and racing to train. 
My latest Triathlon result would be the Subaru Sooke International Triathlon. I originally saw this as a C level race that I would use as a tune up for August 21st National Championships but when the races format was changed to a ‘Chase’ and prize money was announced the quality of competition increased. Chase, means guys against girls. The girls left 15minutes ahead of the guys. There was prize money for the top 5 guys/girls and top 3 overall.  This was such a fun event. Here is how it went.
It was a misty morning, so we watched as the girls disappeared off to the far end of the lake 15minutes before the mens start. With a strong ranking I picked the far left, so I would have open water from the gun. Aaron Thomas took the swim out hard. I did take over the lead about 500m into the swim and pushed the pace. I exited the water with both Brent McMahn and Aaron close behind.

On to the bike, I realized early that a TT frame would be quite beneficial as Brent left Aaron and I pulled away on the early flats. I did get into the flow. I worked the hills hard and tried to limit my losses on the flats. About 25km into the 40km ride I was caught by Jeff Symonds and Stephen Kilshaw. We stayed pretty close together for the remainder of the ride.
On to the Run I had a real scare as about 100m into the run I began cramping badly. I stopped to stretch quickly and that seemed to calm it down. I then began to put everything I could into it. The course was mainly downhill out and uphill back so I focused on limiting the jarring effects of the descent. Climbing back out, I pushed myself to a strong 4th place finish amongst the men.
Overall, I am pleased with the result. I am excited about doing more of the Time Trial racing. Perhaps some 5150 racing and eventually HyVee next year. Results can be found HERE.
Well that is all for now,
Ciao for now,
Andrew

6 August 2011

News Release

Excitement Building for the Subaru Sooke Triathlon “Chase”Largest Pro Field Ever Assembled on Vancouver Island

The beautiful west coast community of Sooke is quickly placing itself on the triathlon world map. The event this Sunday will draw the largest Pro field ever assembled on Vancouver Island; with 40 Pro triathletes competing in “The Chase”. The Women’s Pro field will have a predetermined head-start time on the Men who will battle to track down the women, while the women fight to keep the lead and cross the finish line first for $15 000 in cash & prizes.  The “Chase”, a non-drafting Olympic distance event where the cyclists must stay separated by at least 10 meters, has drawn a wide range of different triathlon specialists – from Junior Champions who traditionally race over the shorter sprint distance to Ironman athletes accustomed to racing a much longer event.

The race will be produced into a one hour feature and aired nationally on TSN and TSN 2 networks this September. The production will showcase the beauty that Sooke offers, including a new closed bike course up the scenic Pacific Marine Circle Route with its unique coastal communities and ocean views. 

Racing on the Women’s side, is Ironman 70.3 US Champion, Amanda Stevens of Colorado Springs. Stevens will be challenged by Tenille Hoogland (Courtenay BC), who is coming off an Ironman 70.3 win in Calgary last weekend where she narrowly beat Sara Gross of Victoria by 6 seconds, Sara is also competing. Chasing on the Men’s side will be Olympian and Pan American Silver medalist, Brent McMahon (Victoria), Penticton’s Jeff Symonds (2010 Subaru Vancouver Champion) and Chris Boudreaux of Portland OR (2008 Subaru Sooke Champion).

“This is the biggest group of pros we have seen racing on Vancouver Island since the 2001 Nike International Triathlon at Elk Lake” said Olympic Gold Medal Coach Lance Watson, “This format is a really exciting way to have athletes of all different distance specialties come together in one race – it could be a battle of 4 or 5 men and women all sprinting for the finish”

The race will also feature an amateur field of 500 athletes arriving from 4 countries including Germany and Mexico; 5 provinces and 13 US states (with Hawaii, Texas and Idaho represented). Also featured is 2010 Vancouver Ski-Cross Gold Medalist Ashleigh McIvor who will participate as she continues her rehab after a devastating crash at the X Games where she tore her ACL.

The Subaru Sooke Triathlon will also include a brand new two day Sport and Lifestyle expo taking place on August 5th and 6th at the Prestige Oceanfront Resort and Conference centre.  The expo is open to the public and will include the Danone Kids Fun Zone.

1 August 2011

Victoria Adventures

For the Symphony Splash this year, Brianna and I Kayaked from the Selkirk Tressle to front row centre of this years Symphony. What a blast! Great music, getting cozy with all the other boaters and then a long convoy of Kayaks back to the docks.
Here are some photographs.




Sailing.