24 December 2009

Twas the Night Before Christmas

I'd like to wish all a very Merry Christmas and a Happy New Year.
All the best,
Andrew McCartney

'Twas the Night Before Christmas'


'Twas the night before Christmas, when all through the house not a creature was stirring, not even a mouse. The stockings were hung by the chimney with care, in hopes that St. Nicholas soon would be there.

The children were nestled all snug in their beds, while visions of sugar plums danced in their heads. And Mama in her 'kerchief, and I in my cap, had just settled our brains for a long winter's nap.

When out on the roof there arose such a clatter, I sprang from my bed to see what was the matter. Away to the window I flew like a flash, tore open the shutter, and threw up the sash.

The moon on the breast of the new-fallen snow gave the lustre of midday to objects below, when, what to my wondering eyes should appear, but a miniature sleigh and eight tiny reindeer.

With a little old driver, so lively and quick, I knew in a moment it must be St. Nick. More rapid than eagles, his coursers they came, and he whistled and shouted and called them by name:

"Now Dasher!
Now Dancer!
Now, Prancer and Vixen!
On, Comet!
On, Cupid!
On, Donner and Blitzen!
To the top of the porch!
To the top of the wall!
Now dash away!
Dash away!
Dash away all!"

As dry leaves that before the wild hurricane fly, when they meet with an obstacle, mount to the skyso up to the house-top the coursers they flew, with the sleigh full of toys, and St. Nicholas too.

And then, in a twinkling, I heard on the roof the prancing and pawing of each little hoof. As I drew in my head and was turning around, down the chimney St. Nicholas came with a bound.

He was dressed all in fur, from his head to his foot, and his clothes were all tarnished with ashes and soot. A bundle of toys he had flung on his back, and he looked like a peddler just opening his pack.

His eyes--how they twinkled! His dimples, how merry! His cheeks were like roses, his nose like a cherry! His droll little mouth was drawn up like a bow, and the beard on his chin was as white as the snow. The stump of a pipe he held tight in his teeth, and the smoke it encircled his head like a wreath. He had a broad face and a little round belly, that shook when he laughed, like a bowl full of jelly.

He was chubby and plump, a right jolly old elf, and I laughed when I saw him, in spite of myself. A wink of his eye and a twist of his head soon gave me to know I had nothing to dread.

He spoke not a word, but went straight to his work, and filled all the stockings, then turned with a jerk. And laying his finger aside of his nose, and giving a nod, up the chimney he rose.

He sprang to his sleigh, to his team gave a whistle, And away they all flew like the down of a thistle. But I heard him exclaim, 'ere he drove out of sight,

"Happy Christmas to all,
and to all a good night!"

21 December 2009

Life is good in Victoria

Well I have arrived at the end of the week and at the beginning of the next, rather unscathed from the strong build and well, hungry for more. It was a good start to the week rough mid-week and strong finish. Victoria has warmed up considerably to a balmy 10 degrees but with it, rain. Lots of rain. For training I do prefer this but it would be nice to have a white Christmas. Maybe for a day or two.

So I began this week with a lot of niggles, aches and pains. Kind of felt like I had run into a wall. It was almost like my whole right side of the body just sorta hated me. My shoulder had a limited range of motion either from sleeping on it wrong or overdoing it in the gym. Either way, I was doing a lot of one arm swimming for a couple of days. Regular aches and pains made for a challenging set of Mile repeats on Tuesday, where it ended up being the effort that counted. Things started to turn around thanks to an awesome massage by Kim, foam roller, Zen Gu Sui("Dragon's Blood"), Traumeel(life saver) icing and many dips in the ocean(In the dark, and in about 6 degree water) So Wednesday we had a solid session on the CompuTrainers and a personal best session of hill repeats on Thursday. This time doing 16 reps of the 200m climb I was on average 3 sec faster then last week with less rest and more reps. It is amazing how the body adapts. In fact all of us were feeling stronger this week. In the pool I am at about 27km a week now while maintaining a focus on my running. I am feeling strong in the water. I have been talking with fellow athletes here in Victoria and the consensus is that we are all looking so forward to the summer, warm dry weather, shorts and t-shirts and of course the race season.
Another Great Video Thanks to Simon.



dark day hills from swhitfield on Vimeo.

Till then Maui is the next destination, leaving on January 10th and returning home on February 2nd. But more on that later.

Other than sport, my Uncle John deBoer is in town. He is a very talented Musician and has helped inspire me to play the guitar much more. I am currently working on some Eddy Vedder songs from the soundtrack "Into The Wild" Great guitar. My guitar has never been used to its potential as it has been with John. Its been great to listen to.

Well last big day of training before Christmas tomorrow and I am in need of a good sleep so I will say good night to you now.

Hope all is well out there n'Ciao for now,

Andrew McCartney

Christmas Party 2009

16 December 2009

Video from Whitfields Blog.

Simon Posted this from our training camp down in Portland.
Yes...oddly entertaining.

interviews from the side (the lost tapes from portland) from swhitfield on Vimeo.

See also PK's Gingerbread, Nutcracker and lion Skit.

Thanks Simon,

That's all for now,

Ciao for now,

Andrew

14 December 2009

More Music,

From Patrick Watson's Third Album 'Wooden Arms' comes this very pleasant tune with great lyrics. I feel this Album is a great follow up to the Album, 'Close to Paradise' and of course my favourtite Patrick Watson song, Drifters.

Patrick Watson - Big Bird In A Small Cage

When I think of Patrick Watson, I am reminded of Beirut. Here is one of my favourites.

Beirut - Postcards From Italy

Training update soon.

SNOW!! = More Indoor Training.

I guess you can call that training in a cave.

Ciao for now,

Andrew McCartney

10 December 2009

How about some music.

First off, Here is a song by Dashboard Confessional. It is the Acoustic Version. I really like this version but I strongly recomend you check out both versions.


Dashboard Confessional - Get Me Right
Snow Patrol has always been one of my favourite bands, They came out with a "Up to Now" Album with all there hits so far. On this CD is a new Single that they originally wrote for Lady Gaga, who rejected it, then The Pussycat Dolls who recorded it but descided not to use it and so Snow Patrol simply said, fine lets use it. I am glad they did.
Snow Patrol - Just Say Yes



Lots going on here in Victoria. Training is going quite well. We have had about 2 weeks of clear blue skies and starry nights. No precipitation! And plenty of howling wind. As I reach the end of a second week of building, we have had some solid trainer rides and plenty of good efforts on the run. We have continued progressing with our weekly hill repetitions. We have been at Beacon Hill Park running 200m up the road to the flagpole. This week we are up to 15 reps. Again at Beacon Hill, a lap around the hill is a perfect mile as it was used for horse racing and so we did a set of 2miles, 1mile, 2miles, 1mile at a controlled steady effort. I got going a little faster then my goal pace of 5.20 but I was feeling pretty good. Monday and Wednesday are gym days. Strength sessions have always been a weekness of mine. I've had weak hamstrings, glutes, upper body(all...ha ha) and core. So I am really committing to Cam's strength program. In the beginning with the strength assessment, I maxed-out at 22 push ups, I cramped up after about 6 lunges and well the list went on. Now I have moved on from the PVC tubing, to actual weights and I am feeling less like a fish out of water. It has taken it's toll on me in the short term but I am excited to see the long term results.

Time for a little Lait de Poule,
Ciao for now,
Andrew